Do this for 10 Minutes Every Day and See the Change Yourself

Sometimes, a big change doesn’t require big actions.

There are a few simple habits you can do daily that quietly improve many areas of your life. Each takes just 10 minutes, but spread across the day, so it doesn’t feel too much.

Start your day with 10 minutes focusing on your breathing.

Not meditation with bells and chants. Just sitting quietly and paying attention to your breath: in and out. A friend of mine who runs a startup began this habit in airports during business trips. It helped him arrive calm and focused, ready to tackle the day. Science shows that focused breathing reduces stress hormones and sharpens mental clarity, helping you make better decisions.

3 tips to amplify this habit:

• Practice a simple breathing technique: inhale for 4 secs, hold for 4, exhale for 4, hold for 4 (repeat)

• Use an app like Headspace or Insight Timer for gentle reminders.

• Pair focused breathing with a morning walk or stretch to boost the effect.

Mid-morning, spend 10 minutes writing down your top three priorities for the day.

When your to-do list seems endless, picking three key tasks brings clarity and focus. An entrepreneur once told me this simple practice ended their overwhelm and helped close deals faster. Writing things down organizes your thoughts and builds commitment to what matters most.

3 tips to amplify this habit:

• Keep a dedicated notebook or digital note for daily priorities and review it the next day.

• Use color-coding or numbering to separate urgent, important, and nice-to-do tasks.

• Share your top three with an accountability partner or team member.

Finally, at the day’s end, take 10 minutes reviewing your progress and lessons learned.

Reflecting daily helped another founder avoid repeating mistakes and plan better. This small pause acts like a simple course correction, helping keep the business on track. Reflection sharpens your ability to learn and adapt quickly over time.

3 tips to amplify this habit:

• Write down one thing that worked well and one thing to improve each day.

• Ask yourself: What surprised me today? How did I handle setbacks?

• Take a moment to note something you’re grateful for from the day.

Bonus Tip: Take 10 minutes to connect with someone. Spend a few minutes reaching out to a mentor, old friend, or colleague. A simple message or quick call can open doors, boost your mood, and strengthen your network. That’s key for any entrepreneur.

You don’t need special tools.

Just a quiet place, a notebook or phone, and a few minutes. Doing these three simple things regularly won’t solve every challenge, but they can make your day smoother, lower stress, and build stronger habits for success.

Try these three 10-minute habits tomorrow.

Notice how small pockets of focus can make a big difference.

They’re going to help you stay calm, clear, and on track as you grow.